1.  Have I been just in my responsibilities to

    employer and employees? Have I

    discriminated against others because of   

    race or other reasons?

2.  Have I been chaste in thought and word?

     Have I used sex only within marriage and

     while open to procreating life? Have I   

     given myself sexual gratification? Did I

     deliberately look at impure TV, pictures,  

     reading?

3.  Have I stolen anything from another, from

     my employer, from government? If so,

     am I ready to repay it? Did I fulfill my    

     contracts? Did I rashly gamble, depriving

     my family of necessities?

4.   Have I spoken ill of any other person?

     Have I always told the truth? Have I kept

     secrets and confidences?

5.  Have I permitted sexual thoughts about

     someone to whom I am not married?

6.   Have I desired what belongs to other

      people? Have I wished ill on another?

7.  Have I been faithful to sacramental living

    (Holy Communion and Penance)?

8.    Have I helped make my parish

       community stronger and holier? Have I

       contributed to the support of the  

       Church?

9.      Have I done penance by abstaining and

         fasting on obligatory days?

         before receiving communion?

10.    Have I been mindful of the poor? Do I

         accept God's will for me?

During Confession

After examining your conscience and telling God of your sorrow, go into the confessional. You may kneel at the screen or sit to talk face-to-face with the priest.

Begin your confession with the sign of the cross,

"In the name of the Father, and of the Son, and of the Holy Spirit. My last confession was weeks (months, years) ago."

The priest may read a passage from holy Scripture.

Say the sins that you remember. Start with the one(s) that is most difficult to say. (In order to make a good confession the faithful must confess all mortal sins, according to kind and number.) After confessing all the sins you remember since your last good confession, you may conclude by saying, "I am sorry for these and all the sins of my past life.     "Listen to the words of the priest. He will assign you some penance. Doing the penance will diminish the temporal punishment due to sins already forgiven. When invited, express some prayer of sorrow or Act of Contrition such as:

              An Act of Contrition

O my God, I am heartily sorry for having offended you and I detest all my sins, because I dread the loss of heaven and the pains of hell. But most of all because I have offended you, my God, who are all good and deserving of all my love. I firmly resolve with the help of your grace, to confess my sins, to do penance and to amend my life. Amen.

                  At the End of Confession

Listen to the words of absolution, the sacramental forgiveness of the Church through the ordained priest.

As you listen to the words of forgiveness you may make the sign of the cross with the priest. If he closes by saying, "Give thanks to the Lord for He is good," answer, "For His mercy endures forever."

                     After Confession

Give thanks to God for forgiving you again. If you recall some serious sin you forgot to tell, rest assured that it has been forgiven with the others, but be sure to confess it in your next Confession.

Do your assigned Penance.

Resolve to return to the Sacrament of Reconciliation often.