Deepen your Self Awareness

The ability to observe yourself in a moment, to describe what you are going through or your emotions is key. It can help you choose how to respond or react.

CTA: Try and be aware of your emotions at every given time.

Name and Own your Emotions

When you identify how you feel, you are more likely to accept it and work with it rather than being in denial of how you feel.

???: Name it to Tame it!

Beware of these Emotions; These are deadly Bitterness, Insecurity, Entitlement, Shame, Envy, Ungratefulness.

Decide which emotions you will feed

Everyone battles with negative and positive emotions. However, you can decide which of these emotions you will feed to grow.

CTA: Choose the mindet and believe system that feed your positive emotions.

Prioritise Self-Care

Taking care of yourself is essential for maintaining productivity. Ensure you get enough sleep, exercise regularly, and eat nutritious meals. Engage in activities that help you relax and recharge, such as practicing mindfulness or pursuing hobbies you enjoy.