Taking a break: Everybody needs to take a break occasionally because their mental health is very important and when you feel tired and think it’s necessary to rest just do so and come back well rested, full of energy and with a clear mind.

Doing things for yourself: You should be the most important person in your life, and no one should make you think otherwise, there are days you should treat yourself – take yourself on a date, go to the spa- and just spend some money on yourself.

Not wanting: To gossip; Most people have this friend who almost always has something to say about someone or something and it’s completely okay to say no and not indulge in gossip. Instead, you could talk about movies you recently watched, things you’ve been up to and others.

Being yourself: The number one thing you should never be ashamed of is being yourself, everybody has imperfections but that doesn’t mean you should shy away from being you. Knowing everyone has flaws should be enough reason for you to be yourself, because no one has it all figured out.

Telling the truth: In today’s world people tend to call people who tell the truth snitches, I’m not saying it’s okay to expose secrets but then you shouldn’t be afraid of telling the truth because they say the truth will set you free. So you should be bold enough to do so with no fear of judgement